monkeybusiness7's Journal, 03 April 2013

139.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 82.20g | Prot: 144.58g | Carb: 212.67g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Fruit on the Bottom Yogurt - Strawberry, Turkey Bacon, Cooked Egg White, Egg, Coffee, FISH OIL 1000MG . Lunch: Carrots , Tropical Trail Mix, Mesquite Grilled Chicken Fillet, Fat Free Ranch Dressing, California Avocados , Cauliflower , Green Bell Pepper, Red Bell Pepper, Broccoli , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Pinto Beans, Corn, Ground Turkey 93/7, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Honey Graham Crackers, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine. more...

2768 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours. more...