Weigh In record (no journal entry) for 20 February 2020
|
157.9 lb
Lost so far: 43.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2020:
|
239 kcal
|
Fat: 7.76g | Prot: 34.10g | Carb: 8.16g.
Breakfast: Веселый Молочник Сметана 15%, Кофе, Просто Азбука Творог Обезжиренный, Авида Молоко 5,5%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|