moemike's Journal, 03 April 2013

168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2396 kcal

Fat: 59.17g | Prot: 155.40g | Carb: 239.39g.   Breakfast: Coffee, French Vanilla Liquid Coffee Creamer, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Pineapple (Dannon), Double Chocolate Peanut Butter Crunch, Double Chocolate Vanilla Crunch Protein Bar. Lunch: Ham & Cheddar. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Diet Coke, Pepperjack Cheese, 6" Turkey Breast. Snacks/Other: High Life Beer, Blue Moon Beer, Diet Coke, Big J Hot Stuff Hot Flavored Potato Chips, Diet Coke, Bugles Crispy Corn Snacks Nacho Cheese, Zero Ultra, Absolutely Zero. more...

2870 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 55 minutes, Standing - 9 hours and 45 minutes, Sitting - 5 hours and 15 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...