Weigh In record (no journal entry) for 03 April 2013
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146.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1372 kcal
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Fat: 40.12g | Prot: 167.93g | Carb: 99.50g.
Breakfast: Carbmaster Strawberry Pomegranate Yogurt, Carb Master Vanilla Yogurt, Carbmaster Strawberry Pomegranate Yogurt, Carbmaster Strawberry Pomegranate Yogurt, Carbmaster Strawberry Pomegranate Yogurt, Chunky Peanut Butter (with Salt), Egg White, 100% Whey, Smooth Peanut Butter (with Salt), Nips Sugar Free Hard Caramel Candy, Steamy Veggies, Carb Master Vanilla Yogurt, Chicken Thigh Meat (Broilers or Fryers). Lunch: Kettle Corn 100 Calorie Pop, Kettle Corn 100 Calorie Pop, 100 Calorie Butter Mini Popcorn Bags. Dinner: sugar free 's reeses pieces. more...
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gaining 0.4 lb a week
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