lonecell's Journal, 20 September 2010

221.6 lb Lost so far: 12.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 69.82g | Prot: 86.41g | Carb: 116.75g.   Breakfast: California White Grapefruit, Banana, Tomato Juice. Lunch: SOUP AT HAND VEGETABLE BEEF, Fried Floured or Breaded Fish. Dinner: Classic Iceberg Salad (Dole), Beef Top Sirloin (Trimmed to 1/8" Fat), Cottage Cheese. Snacks/Other: Zucchini Bread, Dry Roasted Pecan Nuts (Without Salt Added). more...

2660 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...