Weigh In record (no journal entry) for 03 April 2013
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1100 kcal
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Fat: 33.52g | Prot: 86.95g | Carb: 133.09g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Strawberries, Bananas, MLO Sports Nutrition Super High Protein Powder. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Celery, Best Foods Light Mayonnaise, Del Real Foods Shredded Chicken. Dinner: Kroger Value Wild Caught Cod Fillets, Asparagus, Cooked Corn. Snacks/Other: Kroger Roasted and Salted Pumpkin Seeds, Plums. more...
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losing 2.1 lb a week
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