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Lost muscle tone due to broken fibula
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123.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1025 kcal
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Fat: 20.20g | Prot: 42.53g | Carb: 165.41g.
Breakfast: raisins, apple, skimmed milk, bran flakes. Lunch: muller light yoghurt, popcorn. Dinner: red onion, meat free pieces, courgette, pepper, chopped tomatoes, brown rice, quorn sausages. Snacks/Other: pretzels, chocolate buttons, highlights hot chocolate. more...
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losing 0.3 lb a week
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 Comments
Yesterday I ate Pizza, crisps and drank red wine. Today I had a leek, chicken and ham pie then a carrot cake. I was doing so well!! I am upset with myself. But it's done and I just need to get over it. It's done. I will exercise tomorrow and work hard to stay below 1400 calories to reduce my weight.
07 Apr 13 by member: Sindy
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