Weigh In record (no journal entry) for 18 February 2020
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166.4 lb
Lost so far: 53.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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922 kcal
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Fat: 56.65g | Prot: 72.24g | Carb: 27.29g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Lunch: Jana Sashimi Grade Ahi Tuna. Dinner: Tapatio Chicken Wings, Korean Chicken Wings. Snacks/Other: Starbucks Coconut Milk Latte (Grande). more...
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losing 15.4 lb a week
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atriel2's weight history
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