ad471's Journal, 03 April 2013

204.4 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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342 kcal

Fat: 11.31g | Prot: 6.50g | Carb: 54.41g.   Breakfast: Familia Roasted Swiss Muesli, Tea with Milk and Sugar. Snacks/Other: Clementines. more...

2748 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...