Weigh In record (no journal entry) for 19 February 2020
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186.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1054 kcal
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Fat: 25.87g | Prot: 73.01g | Carb: 128.05g.
Breakfast: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce , Best Choice Pizza Bites, Chunky Style Vegetable Soup, Fresh & Easy Mixed Vegetables, Naked Nutrition Less Naked Whey Vanilla, Coffee with Cream and Sugar. more...
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losing 2.5 lb a week
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Nazkhatoon's weight history
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