Weigh In record (no journal entry) for 19 February 2020
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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3393 kcal
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Fat: 43.71g | Prot: 239.79g | Carb: 524.47g.
Breakfast: Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Nutricost Whey Protein Isolate, Sweet Potato, Beets, San-J Organic Tamari, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Carrots, Kale, Pears, Broccoli, Brown Rice, Oranges . Dinner: Kale, Spinach, Mushrooms, Tomatoes, Great Value Sliced Salad Olives, Bell Peppers, Skinless Chicken Breast, Carrots. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. more...
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gaining 2.8 lb a week
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