Weigh In record (no journal entry) for 19 February 2020
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199.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1081 kcal
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Fat: 46.90g | Prot: 96.87g | Carb: 67.78g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Egg, Metamucil Sugar Free Metamucil. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Healthy Choice Crustless Chicken Pot Pie. Snacks/Other: Hillshire Farm Black Forest Ham, Winky Brand Sugar Free Gelatin Dessert, Hillshire Farm Black Forest Ham, Winky Brand Sugar Free Gelatin Dessert, Winky Brand Sugar Free Gelatin Dessert. more...
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losing 2.8 lb a week
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