Weigh In record (no journal entry) for 19 February 2020
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197.6 lb
Lost so far: 38.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2513 kcal
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Fat: 91.76g | Prot: 133.24g | Carb: 275.90g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Coffee, Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Italian Salad Dressing , Texas Roadhouse BBQ Ribs, Cornbread (from Mix), Lettuce Salad with Assorted Vegetables, Great Value Homestyle Macaroni & Cheese Bake. Dinner: General Mills Chex Mix Traditional, Volpi Roltini Singles, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Butter , Pepperidge Farm White Sliders Mini Buns, Beer, Biscoff Delta Air Lines Biscoff 2-Pack, Voortman Shortbread Cookies. more...
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2917 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 13 hours, Resting - 5 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 5.6 lb a week
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