Weigh In record (no journal entry) for 03 April 2013
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191.6 lb
Lost so far: 11.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1457 kcal
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Fat: 49.32g | Prot: 45.01g | Carb: 209.59g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé). Dinner: Suco de Laranja Natural, Iogurte Desnatado Com Adoçante, Mandioca, Carne de Vaca Assada. Snacks/Other: Skiny, BIS, Banana Nanica, Tortuguita Brigadeiro. more...
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gaining 6.2 lb a week
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alferreira's weight history
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