Weigh In record (no journal entry) for 19 February 2020
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1124 kcal
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Fat: 39.02g | Prot: 54.83g | Carb: 144.98g.
Breakfast: Lala Leche Deslactosada Light, Mr. Lucky Espinacas Popeye, HEB Blueberries, Fresas, Plátano. Lunch: Nopales, Champiñones Blancos (Fritos), Sanissimo Salmas, Queso Panela. Dinner: Little Caesars Italian Cheese Bread, Little Caesars Pizza Pepperoni. Snacks/Other: Turin Chocolate Amargo sin Azúcar. more...
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losing 4.4 lb a week
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