Weigh In record (no journal entry) for 03 April 2013
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238.0 lb
Lost so far: 2.4 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1113 kcal
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Fat: 63.61g | Prot: 74.88g | Carb: 63.52g.
Breakfast: Butter, Boiled Egg, Coffee (Brewed From Grounds). Lunch: President's Choice 0% Greek Yogurt. Dinner: Strawberries, Minced Garlic, Olive Oil, Carrots, Kale, Baked Spicy Fish. Snacks/Other: Cheddar Cheese. more...
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losing 16.8 lb a week
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