Weigh In record (no journal entry) for 19 February 2020
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191.8 lb
Lost so far: 12.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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838 kcal
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Fat: 55.57g | Prot: 75.08g | Carb: 4.51g.
Lunch: Egg, Lowfat Cheddar or Colby Cheese, Bacon, Extra Lean Ground Beef. Dinner: Sour Cream, Red Sweet Pepper, Feta Cheese , Parmesan Cheese (Shredded) , Ground Beef (85% Lean / 15% Fat) , Egg. more...
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2969 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Treadmill - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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