Nag1ka's Journal, 03 April 2013

169.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 16.73g | Prot: 142.01g | Carb: 12.57g.   Breakfast: BCAA Fruit Punch. Lunch: Avocados, 100% Whey Isolate. Dinner: 100% Whey Isolate. more...

2298 kcal

Activities & Exercise: Driving - 45 minutes, Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...