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BS 158 (174 R)
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203.8 lb
Lost so far: 4.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1504 kcal
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Fat: 112.43g | Prot: 102.42g | Carb: 20.37g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Sam's Choice Organic Vegetable Broth. Lunch: Ground Beef (85% Lean / 15% Fat), Pacific Natural Foods Organic Mushroom Broth. Dinner: Chocolate Covered Espresso Coffee Beans, Avocados, Good Sense Raw Sunflower Seeds, Lemon Juice (Canned or Bottled), Fresh Express Cabbage Salad, Butter (Salted), Hannaford Asparagus Spears, Salmon. Snacks/Other: Chicken Wing (Skin Eaten). more...
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losing 9.8 lb a week
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