Weigh In record (no journal entry) for 03 April 2013
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182.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2402 kcal
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Fat: 137.30g | Prot: 63.88g | Carb: 260.96g.
Lunch: Honey Butter, Ranch Salad Dressing, Colby Jack Cheese, Lettuce Salad with Assorted Vegetables, Baked Stuffed Potato Soup (Medium), Shiner Bock Bread. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Colby Jack Cheese, 8" Flour Soft Taco (10 ct), Chocolate Milkshake. more...
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2795 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 0.4 lb a week
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