davedaviswh3's Journal, 03 April 2013

219.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 58.85g | Prot: 99.22g | Carb: 196.64g.   Breakfast: Vitamineral Green, Coffee (Brewed From Grounds) , Organic Raw Maca Powder, Syntha-6 Protein Powder , Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Onion Rings, Onion Bun, Bison Burger. Snacks/Other: Jelly Beans. more...

2832 kcal

Activities & Exercise: Home w/o & treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...