Weigh In record (no journal entry) for 19 February 2020
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262.5 lb
Lost so far: 19.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1217 kcal
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Fat: 47.52g | Prot: 69.78g | Carb: 130.35g.
Breakfast: Hamburger Soup, Coffee with Cream. Lunch: Chocolate Milk Shake (with Skim Milk), Double Cheeseburger on Bun, Tim Hortons Steeped Tea with Cream (Large). Snacks/Other: Yoplait Source 0% Yogurt. more...
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losing 10.5 lb a week
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