Srphnx's Journal, 03 April 2013

239.3 lb Lost so far: 123.7 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 74.39g | Prot: 97.07g | Carb: 197.85g.   Breakfast: Pears, Red Delicious Apples, Pork Chop, Bananas. Lunch: Cheese Heads String Cheese, Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken Leg, Honey Clusters Cereal, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Roasted Broiled or Baked Chicken Leg, Sour Gummi Bears, White Rice, Peanuts, Honey Clusters Cereal, Pistachio Nuts. more...

3314 kcal

Activities & Exercise: Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 43 minutes, Walking (slow) - 2/mph - 3 hours and 27 minutes, Sitting - 6 hours. more...