Weigh In record (no journal entry) for 03 April 2013
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177.8 lb
Lost so far: 7.2 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2013:
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1173 kcal
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Fat: 35.50g | Prot: 118.54g | Carb: 112.06g.
Breakfast: Spinach & Cheese Omelet Muffin, Dark Chocolate Shake, Coffee (Brewed From Grounds) . Lunch: Hearty Vegetarian Sloppy Joe, Mild Picante Sauce, Garden Vegetable Crackers. Dinner: Lean and Green Original Omelet. Snacks/Other: White Cheddar Soy Crisps, Honey Mustard Pretzel Sticks, Chocolate Mint Crunch Meal Bar, Natural Walnuts & Almonds (), Hot Cocoa, Coffee (Brewed From Grounds) . more...
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3235 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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