Stieg's Journal, 03 April 2013

229.0 lb Lost so far: 34.0 lb.    Still to go: 229.0 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 53.12g | Prot: 131.03g | Carb: 213.28g.   Breakfast: Strawberries, Grapes, Blueberries, Banana, Yogurt. Lunch: Anheuser-Busch Budweiser Beer, Red Lobster King Crab Legs, Steamed or Poached Mussels, Steamed or Boiled Shrimp. Dinner: TGI Friday's Cajun Chicken & Shrimp Pasta. more...

2703 kcal

Activities & Exercise: Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...