Weigh In record (no journal entry) for 03 April 2013
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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4042 kcal
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Fat: 102.44g | Prot: 282.00g | Carb: 518.44g.
Breakfast: Bananas, Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Flaxseed Seeds, Up Your Mass, Steel Cut Oats. Lunch: Soya Protein TVP, Trader Joe's Organic Garbanzo Beans, Spinach, Trader Joe's Quinoa, Trader Joe's Organic 3 Grain Tempeh, Carb Conscious Caramel Nut Chocolate. Dinner: Asparagus, Colavita Balsamic Vinegar, Gardein Home Style Beefless Tips, Trader Joe's Grapeseed Oil. Snacks/Other: N.O.-Xplode, Optimum Nutrition Gold Standard Natural 100% Whey, Glycomaize, Fish Oil Omega 3, CLA 1250, 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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2623 kcal
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Activities & Exercise:
Resting - 13 hours, Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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losing 3.5 lb a week
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