Weigh In record (no journal entry) for 03 April 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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3380 kcal
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Fat: 102.09g | Prot: 90.85g | Carb: 543.10g.
Breakfast: French Vanilla Coffee Creamer, Cinnamon Raisin English Muffins, Honey, Butter (Salted), Tea Presweetened with Sugar, Coffee. Lunch: Coco-Cola Classic (12 oz), Ground Beef (90% Lean / 10% Fat), Whole Wheat Tortillas, Natural Sharp Cheddar Cheese Crumbles, Tea Presweetened with Sugar. Dinner: 2% Fat Milk, Cinnamon Raisin Granola. Snacks/Other: Chocolate Chip Cookie, Bananas, Crunchy Granola Bars - Oats 'N Honey, Honey Bun. more...
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gaining 4.7 lb a week
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