Weigh In record (no journal entry) for 03 April 2013
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174.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1691 kcal
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Fat: 42.94g | Prot: 51.42g | Carb: 280.41g.
Breakfast: Plain Shredded Wheat, Almond Breeze Original, Bananas. Lunch: Chicken Noodle Soup, Whole Grain Miche, Saltine Crackers. Dinner: Mimis Cafe Steamed Vegetables. Snacks/Other: Mary's Gone Crackers Sticks & Twigs - Sea Salt. more...
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gaining 1.4 lb a week
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