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Cycle started + new scale.
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153.4 lb
Lost so far: 14.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1229 kcal
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Fat: 36.30g | Prot: 42.42g | Carb: 202.73g.
Breakfast: French Vanilla Coffee Creamer, Light Multigrain English Muffin, Butter (Salted), Coffee, Cinnamon Sugar. Lunch: Apple Jelly, Creamy Peanut Butter, White Wheat Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Green Giant Whole Kernel Sweet Corn, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: 2% Fat Milk, Multi Grain Cheerios Peanut Butter, French Vanilla Coffee Creamer, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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gaining 4.2 lb a week
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