Weigh In record (no journal entry) for 18 February 2020
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180.0 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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2487 kcal
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Fat: 71.31g | Prot: 124.58g | Carb: 314.55g.
Breakfast: Think High Protein Bar Brownie Crunch, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Stouffer's Fit Kitchen Bowls Monterey Chicken, Cheetos Crunchy Cheetos (Package). Dinner: Tuna Maki, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Maki. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3381 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Standing - 14 hours and 20 minutes, Sitting - 2 hours and 5 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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