Weigh In record (no journal entry) for 03 April 2013
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103.8 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1644 kcal
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Fat: 37.68g | Prot: 93.30g | Carb: 233.40g.
Breakfast: Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Great Value Plain Greek Non Fat Yogurt, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Wildroots Milled Golden Flaxseed, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: "Skinny" Cheesecake Brownies, Carrot Kinpira, Buttermint, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Strawberries, Egg. Dinner: Meatloaf. Snacks/Other: Great Value Butterscotch Hard Candy, Soylent Green All Natural Crackers, Personals Super Chunky Cookie Dough, White House Cinnamon Applesauce. more...
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1861 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 2 minutes, Sitting - 1 hour, Desk Work - 7 hours and 31 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 9.8 lb a week
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