Weigh In record (no journal entry) for 19 September 2010
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158.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1101 kcal
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Fat: 28.96g | Prot: 45.30g | Carb: 171.20g.
Breakfast: Strawberries 'n Cream Shake. Lunch: Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Dinner: Red Potatoes (Flesh and Skin), Cooked Carrots, Special K Fruit & Yogurt Cereal, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Special K Cereal Bars - Honey Nut. more...
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2431 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 3 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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gaining 7.0 lb a week
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