Weigh In record (no journal entry) for 18 February 2020
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1007 kcal
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Fat: 37.47g | Prot: 30.93g | Carb: 141.35g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Snacks/Other: Hershey's Chocolate Kiss, Cheesecake with Fruit, Tootsie Roll Tootsie Pop, Metamucil Orange Smooth Multihealth Fiber (12g), Utz Potato Stix. more...
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3536 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Sauna - 21 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 37 minutes, Sleeping - 8 hours, Showering - 10 minutes, Sitting - 2 hours, Resting - 9 hours and 51 minutes, Do It Yourself (DIY) - 45 minutes, Standing - 10 minutes. more...
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losing 1.0 lb a week
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