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Still on TOM. Cheated yesterday.
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167.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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2000 kcal
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Fat: 55.27g | Prot: 95.25g | Carb: 114.50g.
Lunch: Generic RDI. more...
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gaining 5.6 lb a week
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