Weigh In record (no journal entry) for 18 February 2020
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175.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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2249 kcal
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Fat: 76.77g | Prot: 123.30g | Carb: 220.30g.
Breakfast: Cream (Half & Half), Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: La Favorita Egg & Pork Burrito. Dinner: Fresh & Easy Chicken Mango Habanero Sausage, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Hummus, Turkey Breast Meat, Great Value Sharp Cheddar Cheese, Costco Ciabatta Rolls. Snacks/Other: Beer. more...
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2863 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 11.2 lb a week
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