Weigh In record (no journal entry) for 18 February 2020
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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2210 kcal
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Fat: 85.00g | Prot: 223.00g | Carb: 155.00g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Archer Farms Fuji Apples, Great Value Omega 3 Trail Mix. Lunch: Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Great Value Shredded Mozzarella Cheese, Green Giant Riced Veggies Broccoli, Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix. Dinner: Archer Farms Fuji Apples, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...
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2109 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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