njsteil's Journal, 18 February 2020

198.4 lb Lost so far: 38.0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 99.09g | Prot: 113.40g | Carb: 261.46g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nature Valley Crunchy Granola Bars - Peanut Butter, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Best Choice Pimento Cheese Spread, Chicken Salad, Ritz Crackers - Fresh Stack. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Mission Restaurant Style Tortilla Chips, Ferrara Pan Grapeheads, Homemade-Style Spaghetti Sauce with Beef or Meat, kroger Whole grain thin spaghetti. Snacks/Other: Beer, Hershey's Milk Chocolate Bar, Slim Jim Original Smoked Snack Stick. more...

2655 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...