Weigh In record (no journal entry) for 19 September 2010
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213.0 lb
Lost so far: 59.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1520 kcal
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Fat: 41.15g | Prot: 60.35g | Carb: 226.25g.
Lunch: Tea (Brewed), 1% Fat Milk, Taboule Salad, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Tea (Brewed), 1% Fat Milk, White Bread, Olive Oil, Zucchini, Mediterranean Eggplant, Spinach Pies. Snacks/Other: Tea (Brewed), 1% Fat Milk, Soy Delicious Non Dairy Frozen Dessert - Green Tea, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Baby Carrots. more...
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2531 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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