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Day 1 of my new workout program and trying to eat properly. BLSS redefine EP 1.
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 April 2013:
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1553 kcal
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Fat: 72.53g | Prot: 59.11g | Carb: 170.25g.
Lunch: Vitamin D Whole Milk, Real Mayonnaise, manischewitz cookie, White Bread, Deli Cuts Honey-Roasted Turkey Breast & White Turkey. Dinner: Bananas, Skippy Creamy Peanut Butter, Freihofer's Large White Bread. Snacks/Other: Kroger Vitamin D Whole Milk. more...
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losing 1.6 lb a week
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