j-mar's Journal, 18 February 2020

182.2 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 61.37g | Prot: 72.59g | Carb: 221.52g.   Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Red Beans and Rice, Baguette, Cracker Barrel Old Country Store Spicy Grilled Catfish. Snacks/Other: Girl Scout Cookies Caramel DeLites, Girl Scout Cookies Thin Mints. more...

3140 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...