Weigh In record (no journal entry) for 19 September 2010
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270.8 lb
Lost so far: 31.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1090 kcal
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Fat: 44.25g | Prot: 64.58g | Carb: 105.04g.
Lunch: 2% Milk American Cheese Singles, Lean Turkey Burger Patties, Value Hamburger Buns, Low Fat Cream of Chicken Soup, White Rice. Dinner: Refried Beans, Fried Pork, Guacamole with Tomatoes, Jumbo Flour Tortillas, Mexican Rice. more...
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losing 8.4 lb a week
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