Weigh In record (no journal entry) for 03 April 2013
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145.9 lb
Lost so far: 48.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2069 kcal
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Fat: 91.17g | Prot: 93.45g | Carb: 216.54g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Braeburn Äpfeln, Ei, Paprika, Salsa Sauce, Party Würstchen, Zwiebeln, Bacon, Mineralwasser Quellbrunn Medium 0,5L. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Pizza Salami, Gekochtes Ei. Dinner: Gouda 30% Fett, Bacon, Brotaufstrichs, Pfannkuchen. more...
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2141 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 5 hours. more...
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steady weight
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