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New low for the year.
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1402 kcal
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Fat: 66.94g | Prot: 61.04g | Carb: 142.13g.
Breakfast: Coffee, Maple syrup, Brummels yogurt butter spread, Vans gf waffles. Lunch: Almonds, Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cooked Green String Beans (from Fresh), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Roasted Broiled or Baked Chicken Thigh, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Pork Rinds, Roasted Red Pepper Hummus. more...
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2344 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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