Walter1960's Journal, 02 April 2013

Feel great, clothes fit better, anxious to lose the cast!

304.6 lb Lost so far: 2.9 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 62.41g | Prot: 112.29g | Carb: 236.57g.   Breakfast: Strawberries , Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas , Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Whey ISO Burst, Greek Yogurt, Cereal. Lunch: Quarter Pounder (With Cheese). Dinner: Spring Roll, Beef Teriyaki. more...

3946 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...