Weigh In record (no journal entry) for 02 April 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2679 kcal
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Fat: 64.62g | Prot: 152.31g | Carb: 251.89g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Light Thick & Creamy Yogurt - Blueberry Pie, Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese, ProteinPlus - Cookies & Cream. Lunch: Culinary Collection Garlic Chicken Spring Rolls. Dinner: Broiled or Baked Pork Chop, The Original Worcestershire Sauce, Sriracha Hot Chili Sauce, Healthy Weight Vegetables. Snacks/Other: Yoplait Yogurt Light Orange Creme Fat Free, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Budweiser Dry Beer, Blue Moon Beer, Absolutely Zero, Zero Ultra. more...
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3146 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 20 minutes, Sitting - 4 hours and 55 minutes, Driving - 30 minutes, Resting - 10 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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