Weigh In record (no journal entry) for 02 April 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2205 kcal
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Fat: 92.80g | Prot: 132.86g | Carb: 222.64g.
Breakfast: Mango Chunks, Frozen Pineapple Chunks, Milk (Nonfat) , 100% Whey Protein, Pita Bite Crackers. Lunch: Baby Carrots, Sugar snap peas, Turkey Chili. Dinner: Flour Tortilla, Ground Turkey (Cooked) , Spinach , Kale , Olive Oil . Snacks/Other: Original 7 grain snack crackers, Organic Creamy Unsalted Peanut Butter, Oatmeal Cookie with Chocolate Chips, Sweet or Dark Chocolate. more...
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2649 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 2 hours. more...
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losing 28.0 lb a week
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