Weigh In record (no journal entry) for 02 April 2013
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146.3 lb
Lost so far: 4.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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964 kcal
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Fat: 38.44g | Prot: 67.27g | Carb: 101.13g.
Breakfast: Light & Fit Greek - Vanilla, Instant Oatmeal - Original. Lunch: Sliced Oven-Roasted Turkey Breast, Mediterranean Spinach & Chickpea Patties, Cooked Mature Onions (Fat Not Added in Cooking). Dinner: Cooked Mature Onions, Bison Rib Eye. Snacks/Other: Mediterranean Spinach & Chickpea Patties. more...
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losing 0.2 lb a week
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