Weigh In record (no journal entry) for 02 April 2013
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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999 kcal
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Fat: 29.27g | Prot: 64.25g | Carb: 100.36g.
Breakfast: Water, Total Lean Shake - Swiss Chocolate. Lunch: Water, Duck Sauce, Grilled Salmon. Dinner: Grilled Salmon, Low Sodium Green String Beans (Canned), Instant Mashed Potatoes. Snacks/Other: Total Lean Pre-Diet Cleanse, Water, Mango Peach Applesauce. more...
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3067 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 20 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Housework - 1 hour. more...
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losing 0.1 lb a week
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