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Golfingrick
Journal
17 Feb 20
Golfingrick's Journal, 17 February 2020
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Weigh In record (no journal entry) for 17 February 2020
210.0 lb
Lost so far:
10.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2020:
1711 kcal
Fat: 63.36g | Prot: 121.35g | Carb: 169.35g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g), Trader Joe's Honeycrisp Apple.
Lunch:
Costco Rotisserie Chicken, Cedarlane Natural Foods Chopped Vegetable & Barley Soup.
Dinner:
Old Chicago Meat Me Calzone.
Snacks/Other:
Snyder's of Hanover Snaps Pretzels, Nature's Garden Heart Healthy Mix, Good & Plenty Licorice Candy, Girl Scout Cookies Trefoils, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
more...
2654 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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