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got the ok from my dr for swimming and it seems to be helping my back quite a bit. so hoping to make more progress!
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296.4 lb
Lost so far: 3.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1313 kcal
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Fat: 23.49g | Prot: 86.09g | Carb: 163.80g.
Dinner: Neilson Dairy 1% Partly Skimmed Chocolate Milk, Bread (Home Recipe or Bakery), Knorr Sidekicks Honey Garlic Noodles, Chicken Breast. more...
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losing 1.4 lb a week
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